Water

workout today with my trainer- we did 10min on the treadmill, then 2 circuits of whole body push ups, platform step ups, lat pulls, and reverse sit up, then we did a couple laps around the basketball gym for the cool down. I feel really good :)  especially since I'm walking faster, not needing any more "breathers" during the circuits and Dan keeps make the exercises more difficult and I continue to be able to do it! Woo hoo!

Nutrition wise with me lately hasn't been the best.  I don't know how many of you know, or if I've mentioned it before but I have a compulsive emotionally eating disorder.  It's something I've struggled with for several years.  It's finally getting better thanks to therapy- I have only binged once in the past 2 weeks---YAY.  However, besides that, I'm not getting a hold of this eating schedule.  I've gotten down eating in the morning, and sometimes in the afternoon, but lately that's been it, which is just as bad as binge eating.  I keep trying, baby steps here.

So my "tip" today- when you drink water, if you can, drink it ice cold.  When you drink ice cold water, your body has to burn calories to warm it up.  Drink 8-10glasses of ice cold water and you can burn an extra 100 calories a week.  Every little bit helps!

How has everyone done with the moving just a little every day?  For those of you who weren't doing anything, are you moving a little bit every day?  For those of you did move, did you increase your time a little?  Even 5 min?  Let's up it to 10!!!  Park farther away from store doors and work, get up and move during tv commercials, walk your dog if it's usually someone else who does it.  Anything works!  Good luck!  Let me know how things go!!!!!